This week, my kids started back at school. Jack is about to become (pinch me, it can’t be real!!) a teenager! I can hardly believe how fast life has flown by since he was born. Desiree and Lucille are third graders, each on their own unique path but also delightfully on those paths together. My little ones are three, but that didn’t stop them from demanding I pack them a cold lunch and take their back-to-school pictures! Whew! It’s hard to believe summer is over and I’m about to tackle head-on scouting, religion classes, school concerts, American Heritage Girls, community choir, childcare needs, and so much more! God, grant me patience and lots of time for sleep!
As adults, we feel the back-to-school pressures with new schedules, instilling routines, hustling kids to activities, making sure everyone is eating a balanced diet, keeping up on homework responsibilities, and… well, you get it! But, how often do we stop and consider how are kids are dealing with all of these new things? As a mom, I know that I get caught up in making sure everything on our schedule is happening that I often forget who exactly it is happening to! This is where a great resource can help us out.
When we take time for ourselves to wind down and provide our bodies with beneficial stress relief, we feel so much more able to meet the demands of our everyday life. This is something we can offer our kids, too!
This great book, A Modern Day Guide to Massage for Children, is a wonderfully illustrated guide to offering our kids productive, healthy touch. Using this guide, you can integrate massage into your home life with pockets of time for you and your kids to bond through relaxation.
Parenting is nothing short of a marathon in daily life and long-term. Even though I want to be the mom who never raises my voice and whose kids eat carrots and hummus while delightfully reading books of poetry, instead we often find ourselves couch lounging with frozen pizza. But! I really love and savor the moments when I entice them with massage, connecting with them one-on-one while also giving them loving touch that benefits their whole being. I hope that I can offer you, my clients, pockets of relaxation this school year and that in turn, we can all reach into our families with that same healing intention. Let’s welcome fall with joy and a good foot rub!
It will surprise no one that essential oils are available with massage. But, the benefits of essential oils might! Essential oils are derived from plants, flowers, and fruits typically either by distillation or using a press. This means that the oils from these plants will offer us benefits without any chemicals.
One misunderstanding people have about essential oils is their name. No, they aren’t essential to our existence! Instead, they’re called essential oils because they give us the essence of whatever they are derived from. I use the Bon Vital’ Essential Oils in my clinic and enjoy their clean fragrances and unique blends. Experience the aromatherapeutic benefits of essential oils with your next treatment!
I have two excellent blends that I use with my therapies. The first is great for anyone who would like to enhance the calming, anti-anxiety benefits of massage. The blend combines lavender, bitter orange, grapefruit, and ylang-ylang. The second blend is for relaxation and benefits you physically through helping your mind wind down during your treatment. This blend is more forward with ylang-ylang, and also has lavender, myrrh, rosewood, tangerine, and bergamot. Both of these blends share qualities since they are designed for aromatherapy in conjunction with massage.
Aromatherapy is something that you can also add to your everyday life for bursts of beneficial essential oils. A little bit of peppermint oil on your wrists can offer rejuvenation throughout your day. Burning a sandalwood candle can provide a focusing quality to your workspace. And, as we head into cooler temperatures this fall, consider reaching for a warm cup of chamomile tea to calm your body and warm up your digestive track!
I am excited to continue sharing the awesome benefits of essential oils with my clients, which is why I’m offering a promotion for the month of September. Anyone who’d like to add aromatherapy on to their visit will get $5 off the normally $13 service! I always give you the remainder of the 2 oz bottle of oils, and this promotional rate is no different! So, use the promo code ESSENTIAL5 and I’ll see you all soon!
When my oldest sister’s first baby was born it was my first experience of labor and delivery. She chose to labor at home for a significant portion of her birth, and I was lucky enough to support her during that experience. Her birth experience ended up not unfolding at all the way she planned because babies have their own plan for coming into this world. As I watched her path to motherhood unfold, I was amazed by how many people it took to support a woman in labor and I felt drawn to the web of love and knowledge that surrounded her.
Fast forward a dozen short months and I learned even more about pregnancy, labor, and delivery with my own first baby. As part of my web of support, I was blessed to have a Doula help me through Jack’s birth. Having her with me allowed me to labor comfortably at home for my entire labor. She supported me with massage, moving labor positions, and relaxation techniques, all while being excellent moral support during the 10 hours she was with me at home. At the hospital she stayed beside me, keeping me on track with all of these things as I was transferred into the care of the doctors and nurses on duty.
My doula and my labor partner (the same sister who inadvertently introduced me to the birth process!) were my voice at the hospital. While I was deeply focused on processing my contractions, keeping my breathing steady, and finding my inner strength, I was not able to communicate any of my needs or wants, let alone answer any questions that came my way. Instead, it was Sarah and Jennifer who listened to all the medical information, relayed it to me in ways I could process, and helped steer my birth experience as close to my birth plan as possible.
Even though I knew what to expect from birthing babies by my third pregnancy, I still chose to have a Doula with me. As someone who really doesn’t like needles or medical procedures, I really wanted to have a natural delivery of my second set of twins, just as I had done with the first. But, as I said before, babies have their own plans for coming into this world. These babies were no different and one of my twins was breech, so it was medically necessary that I have a c-section. It was my Doula who offered me calming techniques and reassurance as I went into a surgery I was not emotionally prepared for. My husband and I also asked her to be with us during that experience in case there was an emergency with me or with one of the babies. Because she was present, it would have given me continued support regardless of what my husband needed to do for our new babies. It was the continual support that really made me feel as though I had a rich birth experience with my last babies, even though their birth was so different from my others.
A few years ago, my sister-in-law asked me to be with her during her labor as a support person. Being part of her birth story by supporting her through labor and delivery was both humbling and so fulfilling! My deep appreciation of the birth support web grew, even more, when I was so central to it. It was at this point that I knew I wanted to train as a Doula and support more women through their journeys. In April 2018, I completed the BigBelly DONA training and am now a certified Doula. I am working towards completing my hours needed for full certification so that I can incorporate birth experiences into my practice. I’ve already supported mothers beyond my family and I’ve loved every moment of it! If you or someone you love is on a birth journey, I’d be honored to offer them Doula support!
Fix Or Repair Daily: that’s the corny acronym some loyal Chevy drivers ascribe to Ford trucks. I know this because I grew up in a somewhat rural area of Northern California, where one is apt to absorb such knowledge. Regardless of vehicular preferences, I find myself reflecting frequently on this acronym as a cheeky but useful reminder of how my body needs to be treated.
Health is a concept often presented as a static state; as homeostasis: the state our body prefers to return to if only we would get out of its way. If we could only eat enough antioxidants, do enough cardio, exert enough effort and control over our food, time, stress level… if we DO enough, we can be enough. We can have health once and for all. It’s a race we can never win.
This paradigm pits the individual against a myriad of forces outside of our control: time, our environment, those pesky genes. It leaves us striving for an ephemeral concept. And when we inevitably fail at achieving perfect health, we wind up with no one to blame but ourselves. My own experiences have shown me that control over my health drifts somewhere between tenuous and illusory. I held tightly to this idealized model of health until chronic back pain and the tumult of bearing children loosened my grip and opened my eyes to a new way of seeing it.
As a massage therapist, I offer you an alternative, dynamic view of health. One in which our bodies request and we respond; one in which we meet ourselves where we are today and develop a nurturing dialogue with our bodies. Health is a dance and a conversation. Endlessly changing, but constantly lending us the chance to know ourselves better. Massage is a way to bring a third party into that conversation between ourselves and our bodies.
It is impossible that you’ve missed the explosion of companies advertising CBD in one form or another. The interest in CBD took off in 2017 when the State of Washington legalized the use of cannabis as a health and beauty aid. Maybe you’ve already tried out CBD and realized its benefits! But, if you haven’t, I want you to know three great reasons I’m adding CBD oil as an option with massage.
First, CBD has antidepressant-like effects. Used topically and not ingested, CBD oil is non-intoxicating. But, even though it doesn’t make you high, it does activate your serotonin receptors. This means that regular CBD therapy can positively impact your mental health.
Second, CBD has a positive impact on your immune system. From its ability to alleviate autoimmune disorder symptoms to evidence that it promotes white blood cell counts, it is clear that our bodies benefit from including CBD in the care we give to ourselves.
Third, and most importantly, CBD interacts with a system in your body with the primary job of maintaining balance on a cellular level. The endocannabinoid system does many things, but one of its jobs is to help stabilize you while you’re sleeping. CBD has the positive effect of encouraging alertness, while also helping stabilize non-rapid eye movement sleep (also known as dreamless sleep). I can’t think of anything more important to physical and mental health than good, productive sleep. Adding CBD to your regular self-care regimen can benefit your days and nights!
These three reasons and many more are why I’m now offering CBD topicals with massage. I want to make sure my clients have access to the proven wide-ranging benefits. These benefits include pain reduction, anti-inflammatory capabilities, reduced wound healing time, reduction of scars and bruises, and deep muscle relaxation. Even the overall benefits of massage seem to last longer when your therapist uses CBD oil.
I am slowly introducing CBD into my massage business, and as a preliminary step, I’d like to offer you a promotion to try out CBD oil risk-free! If you mention this blog post with the phrase “I’d like to try CBD for me!,” I’ll add a complimentary area-focused CBD oil treatment to any massage. Come in and see the benefits of CBD oil today!