Want a Spa Scrub Exfoliation? Here’s a few reasons to go for it + PROMO CODE!

This poor guy has really dry skin!

When it comes to our skin, we’re lucky that Seattle weather is far from dry. Even though our weather isn’t taking a dehydrating toll on our skin, the sun in the summer (along with the sunblocks and bug sprays!) and the cold of fall and winter do a number on our skin. Have no fear! We can revitalize your dry knees and elbows, hands and feet with a delicious body scrub!

We offer spa style services right here in the neighborhood and at neighborhood prices! Our most requested body treatment is our body scrub. After all the hours in the garden and out in the sun this summer, September is a great time to add a body scrub or back scrub to your massage schedule. Dry, flaky skin can be eliminated with this incredibly relaxing treatment!

But why choose to upgrade your massage to a spa treatment, or even possibly add a back scrub to your massage? Here are a few reasons to indulge in a back or whole body scrub.

First, body scrubs remove dead skin cells. A body scrub doesn’t just treat the surface of your skin. It removes dead skin through exfoliation, removing the dry, dead, rough layer to bring out the soft skin below. You’ll never feel more refreshed skin than after a deep scrub.

Second, body scrubs promote skin hydration. Although as your massage therapist my number one focus isn’t skin hydration, it is a benefit to a body scrub that should not be overlooked! After a scrub, your skin will be able to better absorb moisturizers, and I finish each scrub with a body butter massage application! 

Third, exfoliating the skin removes dead skin that can build up and clog pores. This can help reduce the appearance of blemishes on the surface of your skin. Best of all, a calming body scrub can promote and increase your relaxation and stress reduction. So, book a back scrub with your massage or, even better!, treat yourself to a full body scrub, mud and body butter application because a massage is included!

Ready to indulge and benefit from the experience? Enjoy 30% off any one body treatment with BODY30 at booking.

Here’s a Way to Treat Yo’self!

It will surprise no one that essential oils are available with massage. But, the benefits of essential oils might! Essential oils are derived from plants, flowers, and fruits typically either by distillation or using a press. This means that the oils from these plants will offer us benefits without any chemicals.

One misunderstanding people have about essential oils is their name. No, they aren’t essential to our existence! Instead, they’re called essential oils because they give us the essence of whatever they are derived from. I use the Bon Vital’ Essential Oils in my clinic and enjoy their clean fragrances and unique blends. Experience the aromatherapeutic benefits of essential oils with your next treatment!

I have two excellent blends that I use with my therapies. The first is great for anyone who would like to enhance the calming, anti-anxiety benefits of massage. The blend combines lavender, bitter orange, grapefruit, and ylang-ylang. The second blend is for relaxation and benefits you physically through helping your mind wind down during your treatment. This blend is more forward with ylang-ylang, and also has lavender, myrrh, rosewood, tangerine, and bergamot. Both of these blends share qualities since they are designed for aromatherapy in conjunction with massage.

Aromatherapy is something that you can also add to your everyday life for bursts of beneficial essential oils. A little bit of peppermint oil on your wrists can offer rejuvenation throughout your day. Burning a sandalwood candle can provide a focusing quality to your workspace. And, as we head into cooler temperatures this fall, consider reaching for a warm cup of chamomile tea to calm your body and warm up your digestive track!

I am excited to continue sharing the awesome benefits of essential oils with my clients, which is why I’m offering a promotion for the month of September. Anyone who’d like to add aromatherapy on to their visit will get $5 off the normally $13 service! I always give you the remainder of the 2 oz bottle of oils, and this promotional rate is no different! So, use the promo code ESSENTIAL5 and I’ll see you all soon!

4 stories: Doula care is Essential care

Rachel with a client’s baby minutes after birth!

When my oldest sister’s first baby was born it was my first experience of labor and delivery. She chose to labor at home for a significant portion of her birth, and I was lucky enough to support her during that experience. Her birth experience ended up not unfolding at all the way she planned because babies have their own plan for coming into this world. As I watched her path to motherhood unfold, I was amazed by how many people it took to support a woman in labor and I felt drawn to the web of love and knowledge that surrounded her.

Fast forward a dozen short months and I learned even more about pregnancy, labor, and delivery with my own first baby. As part of my web of support, I was blessed to have a Doula help me through Jack’s birth. Having her with me allowed me to labor comfortably at home for my entire labor. She supported me with massage, moving labor positions, and relaxation techniques, all while being excellent moral support during the 10 hours she was with me at home. At the hospital she stayed beside me, keeping me on track with all of these things as I was transferred into the care of the doctors and nurses on duty.

My beautiful nephew, moments after birth

My doula and my labor partner (the same sister who inadvertently introduced me to the birth process!) were my voice at the hospital. While I was deeply focused on processing my contractions, keeping my breathing steady, and finding my inner strength, I was not able to communicate any of my needs or wants, let alone answer any questions that came my way. Instead, it was Sarah and Jennifer who listened to all the medical information, relayed it to me in ways I could process, and helped steer my birth experience as close to my birth plan as possible.

Even though I knew what to expect from birthing babies by my third pregnancy, I still chose to have a Doula with me. As someone who really doesn’t like needles or medical procedures, I really wanted to have a natural delivery of my second set of twins, just as I had done with the first. But, as I said before, babies have their own plans for coming into this world. These babies were no different and one of my twins was breech, so it was medically necessary that I have a c-section. It was my Doula who offered me calming techniques and reassurance as I went into a surgery I was not emotionally prepared for. My husband and I also asked her to be with us during that experience in case there was an emergency with me or with one of the babies. Because she was present, it would have given me continued support regardless of what my husband needed to do for our new babies. It was the continual support that really made me feel as though I had a rich birth experience with my last babies, even though their birth was so different from my others.

A few years ago, my sister-in-law asked me to be with her during her labor as a support person. Being part of her birth story by supporting her through labor and delivery was both humbling and so fulfilling! My deep appreciation of the birth support web grew, even more, when I was so central to it. It was at this point that I knew I wanted to train as a Doula and support more women through their journeys. In April 2018, I completed the BigBelly DONA training and am now a certified Doula. I am working towards completing my hours needed for full certification so that I can incorporate birth experiences into my practice. I’ve already supported mothers beyond my family and I’ve loved every moment of it! If you or someone you love is on a birth journey, I’d be honored to offer them Doula support!