Fix Or Repair Daily: that’s the corny acronym some loyal Chevy drivers ascribe to Ford trucks. I know this because I grew up in a somewhat rural area of Northern California, where one is apt to absorb such knowledge. Regardless of vehicular preferences, I find myself reflecting frequently on this acronym as a cheeky but useful reminder of how my body needs to be treated.
Health is a concept often presented as a static state; as homeostasis: the state our body prefers to return to if only we would get out of its way. If we could only eat enough antioxidants, do enough cardio, exert enough effort and control over our food, time, stress level… if we DO enough, we can be enough. We can have health once and for all. It’s a race we can never win.
This paradigm pits the individual against a myriad of forces outside of our control: time, our environment, those pesky genes. It leaves us striving for an ephemeral concept. And when we inevitably fail at achieving perfect health, we wind up with no one to blame but ourselves. My own experiences have shown me that control over my health drifts somewhere between tenuous and illusory. I held tightly to this idealized model of health until chronic back pain and the tumult of bearing children loosened my grip and opened my eyes to a new way of seeing it.
As a massage therapist, I offer you an alternative, dynamic view of health. One in which our bodies request and we respond; one in which we meet ourselves where we are today and develop a nurturing dialogue with our bodies. Health is a dance and a conversation. Endlessly changing, but constantly lending us the chance to know ourselves better. Massage is a way to bring a third party into that conversation between ourselves and our bodies.